Lets compare vitamin content per 5 ounces of Boiled Dock with Salt vs Oranges:
Boiled and Drained Dock with Salt has 15.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.6 times more Vitamin B1, 6.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Dock with Salt vs Oranges:
Boiled and Drained Dock with Salt has 2.5 times more Copper, 20.8 times more Iron, 8.9 times more Magnesium, 12.1 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Boiled and Drained Dock with Salt and Raw Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Dock with Salt has 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Energy and 4 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.