Lets compare vitamin content per 5 ounces of Dock vs Boiled Kidney Beans:
Raw Dock has more Vitamin A, 1.7 times more Vitamin B2 and 40 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 5.4 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Dock.
Both Raw Dock and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Dock as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dock vs Boiled Kidney Beans:
Raw Dock has 1.3 times more Calcium, 2.5 times more Magnesium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 2.2 times more Phosphorus and 5 times more Zinc than Raw Dock.
Both Raw Dock and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 5.8 times more Energy, 7.1 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Protein than Raw Dock.
Both Raw Dock as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.