Lets compare vitamin content per 5 ounces of Dock vs Boiled California Red Kidney Beans:
Raw Dock has more Vitamin A, 1.6 times more Vitamin B2 and 40 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 5.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Dock.
Both Raw Dock and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Dock as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dock vs Boiled California Red Kidney Beans:
Raw Dock has 2.1 times more Magnesium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 2.2 times more Copper, 2.2 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Raw Dock.
Both Raw Dock and Boiled California Red Kidney Beans have similar amounts of Iron, Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 5.6 times more Energy, 7 times more Carbohydrate, 3.2 times more Fiber and 4.6 times more Protein than Raw Dock.
Both Raw Dock as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.