Nutrient Comparison: Yuba, Dry tofu skin VS Human Breast Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Human Breast Milk:
- 5 ounces of Yuba, Dry tofu skin have 25 times more Vitamin B1, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B5, 29.1 times more Vitamin B6, 7.6 times more Vitamin B9, 30 times more Vitamin E and 183.3 times more Vitamin K than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 61 times more Vitamin A, more Vitamin B12 and more Vitamin C than Dry soy beancurd sheets.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry soy beancurd sheets as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Human Breast Milk:
- 5 ounces of Yuba, Dry tofu skin have 6.6 times more Calcium, 62.9 times more Copper, 276.7 times more Iron, 73.3 times more Magnesium, 42.9 times more Phosphorus, 16.5 times more Potassium, 3.9 times more Selenium and 28.8 times more Zinc than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 12.7 times more Water than Dry soy beancurd sheets.
- 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yuba, Dry tofu skin have 7.6 times more Energy, 7.3 times more Fat, 2.5 times more Saturated Fat, 25 times more Omega 3, 31.6 times more Omega 6, more Fiber and 48.9 times more Protein than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain more Cholesterol than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Human Breast Milk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein