Nutrient Comparison: Cooked Frozen Edamame VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Edamame versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Edamame vs Blanched Almonds:
- 5 ounces of Cooked Frozen Edamame have 1.3 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 34.9 times more Vitamin E than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Prepared Frozen Edamame as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Edamame vs Blanched Almonds:
- 5 oz of Blanched Almonds contain 3.7 times more Calcium, 3 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 2.2 times more Zinc than Prepared Frozen Edamame.
- 5 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Edamame have 89.5 times more Omega 3 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.9 times more Energy, 10.1 times more Fat, 6.4 times more Saturated Fat, 6.9 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Prepared Frozen Edamame.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3