Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Almonds:
Pickled Eggplant has more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 16.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 854.3 times more Vitamin E than Pickled Eggplant.
Both Pickled Eggplant and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Pickled Eggplant as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pickled Eggplant vs Almonds:
Pickled Eggplant has 1674 times more Sodium and 19.7 times more Water than Almonds.
While Almonds contain 10.8 times more Calcium, 6 times more Copper, 4.8 times more Iron, 45 times more Magnesium, 53.4 times more Phosphorus, 61.1 times more Potassium, 6.8 times more Selenium and 13.6 times more Zinc than Pickled Eggplant.
Comparison of macro-nutrients per 5 ounces:
Pickled Eggplant has 16.3 times more Omega 3 than Almonds.
While Almonds contain 11.8 times more Energy, 71.3 times more Fat, 27.2 times more Saturated Fat, 50.3 times more Omega 6, 2.2 times more Carbohydrate, 5 times more Fiber and 23.5 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Almonds have similar amounts of Sugars per 5 oz.
Both Pickled Eggplant as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.