Lets compare vitamin content per 5 ounces of Elderberries vs Figs, canned, heavy syrup pack, solids and liquids:
Raw Elderberries have 15 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and 36 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
Both Raw Elderberries and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B3 per 5 oz.
Both Raw Elderberries as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Elderberries vs Figs, canned, heavy syrup pack, solids and liquids:
Raw Elderberries have 1.4 times more Calcium, 5.7 times more Iron, 3.9 times more Phosphorus, 2.8 times more Potassium and 3 times more Selenium than Figs, canned, heavy syrup pack, solids and liquids.
While Figs, canned, heavy syrup pack, solids and liquids contain 1.7 times more Copper and 2 times more Magnesium than Raw Elderberries.
Both Raw Elderberries and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Elderberries have more Omega 3, 3.2 times more Fiber and 1.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Raw Elderberries and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Elderberries as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.