Lets compare vitamin content per 5 ounces of Endive vs Boiled Broccoli:
Raw Endive has 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 10 times more Vitamin B6, 10 times more Vitamin C and 3.3 times more Vitamin E than Raw Endive.
Both Raw Endive as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Endive vs Boiled Broccoli:
Raw Endive has 1.3 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 2.2 times more Manganese and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Magnesium, 2.4 times more Phosphorus, 8 times more Selenium and 1.9 times more Sodium than Raw Endive.
Both Raw Endive and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli contains 2.1 times more Energy, 9.2 times more Omega 3, 2.1 times more Carbohydrate, 5.6 times more Sugars and 1.9 times more Protein than Raw Endive.
Both Raw Endive and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Raw Endive as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.