Nutrient Comparison: Frozen Fiddlehead Ferns VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Fiddlehead Ferns versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Fiddlehead Ferns vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Fiddlehead Ferns have 8.4 times more Vitamin A, 6.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Fiddlehead Ferns vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Fiddlehead Ferns have 2.4 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium and 5.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Fiddlehead Ferns have 1.6 times more Carbohydrate and 6.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in five ounces.