Lets compare vitamin content per 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Blanched Almonds:
Figs, canned, extra heavy syrup pack, solids and liquids have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Vitamin B1, 19.8 times more Vitamin B2, 8.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Blanched Almonds:
Figs, canned, extra heavy syrup pack, solids and liquids have 15.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 10 times more Copper, 11.7 times more Iron, 26.8 times more Magnesium, 22.1 times more Manganese, 48.1 times more Phosphorus, 6.8 times more Potassium, 19 times more Sodium and 27 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Figs, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Energy, 525.2 times more Fat, 197.7 times more Saturated Fat, 263.1 times more Omega 6 and 56.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.