Lets compare vitamin content per 5 ounces of Figs, canned, water pack, solids and liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 65 times more Vitamin B9 and 2.5 times more Vitamin K than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 5 oz.
Both Figs, canned, water pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Figs, canned, water pack, solids and liquids vs Boiled Kidney Beans:
Figs, canned, water pack, solids and liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Copper, 7.7 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 13.8 times more Phosphorus, 3.9 times more Potassium, 11 times more Selenium and 8.3 times more Zinc than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Figs, canned, water pack, solids and liquids have 36.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 21.7 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.