Comparing Nutrients in 5 ounces Frozen novelties, ice type, pop, with low calorie sweetener VS Sweeteners, tabletop, fructose, liquid

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Sweeteners, tabletop, fructose, liquid	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Sweeteners, tabletop, fructose, liquid	Recommended Dietary Allowance
Energy	1.17% 34kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.45% 8.4g	83% 108g	130g per day for Men 19-50 years
Sugars	2.97% 2.15g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0.99g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Sweeteners, tabletop, fructose, liquid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 14.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Sweeteners, tabletop, fructose, liquid	Recommended Dietary Allowance
Calcium	0% 0mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	3.15% 126μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.46% 15.6mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Sweeteners, tabletop, fructose, liquid per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 5 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Sweeteners, tabletop, fructose, liquid:

• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Sweeteners, tabletop, fructose, liquid.
• 5 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Sweeteners, tabletop, fructose, liquid:

• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 6.1 times more Iron, 5.2 times more Zinc and 3.9 times more Water than Sweeteners, tabletop, fructose, liquid.
• While 5 oz of Sweeteners, tabletop, fructose, liquid contain more Copper than Frozen novelties, ice type, pop, with low calorie sweetener.
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper
• 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron and Zinc
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sweeteners, tabletop, fructose, liquid contain 11.6 times more Energy, 12.9 times more Carbohydrate and 50 times more Sugars than Frozen novelties, ice type, pop, with low calorie sweetener.
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.