Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 7.7 times more Vitamin A, 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10.3 times more Vitamin B5, 4 times more Vitamin B6, 36 times more Vitamin B9, 34.2 times more Vitamin C, 3.6 times more Vitamin E and 54.3 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 6.7 times more Calcium, 2.3 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 3.2 times more Selenium, 6.8 times more Sodium and 5.6 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Boiled Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 2.1 times more Energy, 2.6 times more Carbohydrate and 12.9 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 29.8 times more Omega 3, 3.3 times more Fiber and 6.1 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.