Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Baked Red Potatoes:
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 6.3 times more Vitamin E than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B6, 9 times more Vitamin B9 and 6.6 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Baked Red Potatoes provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 2.5 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 6.5 times more Phosphorus, 6.1 times more Potassium and 4.4 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Baked Red Potatoes contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 9.7 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.