Comparing Nutrients in 5 ounces Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	2%	0%	98%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Energy	2.6% 75kcal	3.47% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	NA	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	18% 23.6g	130g per day for Men 19-50 years
Sugars	21.8% 16g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.87g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 4.04g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	11% 4.1g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	118% 5.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.18% 0.11mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.2% 0.89μg	148% 3.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.6mg	39.4% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.83% 0.43mg	53.2% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	NA	420mg per day for Men 19-50 years
Manganese	13.3% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	NA	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	6.42% 218mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	NA	11mg per day for Men 19-50 years
Water	3.3% 122g	3.13% 116g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

• Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 28.7 times more Vitamin B3, 11.1 times more Vitamin B6, 4 times more Vitamin B12, 3 times more Vitamin C and 18.8 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.

Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Calcium and 2.8 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.3 times more Energy, 1.3 times more Carbohydrate and 4.1 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Sugars per 5 oz.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.