Comparing Nutrients in 1 kilogram Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	2%	0%	98%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Energy	18.3% 530kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	0% 0g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	128% 167g	130g per day for Men 19-50 years
Sugars	154% 112g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	76.6% 55.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.5g	NA	g per day for Men 19-50 years
Sucrose	% 28.5g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	76.3% 29g	38g per day for Men 19-50 years
Protein	10.7% 6g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	521% 83.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	834% 41.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	641% 8.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	263% 6.3μg	1042% 25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	375% 56.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	177% 212μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Calcium	11% 110mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	NA	420mg per day for Men 19-50 years
Manganese	93% 2.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	NA	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	45.3% 1540mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	NA	11mg per day for Men 19-50 years
Water	23.3% 863g	22% 817g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

• Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 28.7 times more Vitamin B3, 11.1 times more Vitamin B6, 4 times more Vitamin B12, 3 times more Vitamin C and 18.8 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.

Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Calcium and 2.8 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.3 times more Energy, 1.3 times more Carbohydrate and 4.1 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Sugars per 1 kg.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.