Comparing Nutrients in 1 kilogram Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	2%	2%	96%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	18.3% 530kcal	21.4% 620kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	114% 148g	130g per day for Men 19-50 years
Sugars	154% 112g	196% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	76.6% 55.5g	102% 73.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.5g	% 68g	g per day for Men 19-50 years
Sucrose	% 28.5g	% 0.4g	g per day for Men 19-50 years
Fiber	18.4% 7g	5.26% 2g	38g per day for Men 19-50 years
Protein	10.7% 6g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	263% 6.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	177% 212μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	11% 110mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	34.5% 1380μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	93% 2.15mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	23.3% 863g	23% 845g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin A, 4.1 times more Vitamin B1, 6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and 53 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.9 times more Copper, 1.7 times more Iron and 1.6 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 3.8 times more Calcium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Magnesium, Manganese, Phosphorus and Water per 1 kg.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 5.2 times more Omega 3, 3.5 times more Fiber and 1.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 1.3 times more Sugars and 1.3 times more Fructose than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.