Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Cross Cut French Fried Potatoes:
Frozen Cross Cut French Fried Potatoes, Unprepared contain more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Cross Cut French Fried Potatoes:
Canned Ginger Root, Pickled, With Artificial Sweetener has 5.7 times more Calcium, 2.3 times more Sodium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.1 times more Iron and 8.6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Comparison of macro-nutrients per 5 ounces:
Frozen Cross Cut French Fried Potatoes, Unprepared contain 9.4 times more Energy, 100 times more Fat, 70 times more Saturated Fat, 4.8 times more Carbohydrate and 8.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Fiber per 5 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.