Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Florida Oranges:
Raw Florida Oranges contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Gourd-flowered vs Florida Oranges:
Raw White Gourd-flowered has 2.2 times more Iron, 2.8 times more Manganese and 8.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Calcium and 1.5 times more Copper than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Raw Florida Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Raw White Gourd-flowered as well as Raw Florida Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Florida Oranges contain 3.3 times more Energy, 3.4 times more Carbohydrate and 4.8 times more Fiber than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Raw Florida Oranges have similar amounts of Protein per 5 oz.
Both Raw White Gourd-flowered as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.