Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled White Gourd-flowered :
Raw Florida Oranges have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Raw Florida Oranges and Boiled and Drained White Gourd-flowered have similar amounts of Vitamin B3 per 5 oz.
Both Raw Florida Oranges as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled White Gourd-flowered :
Raw Florida Oranges have 1.8 times more Calcium and 1.5 times more Copper than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 2.8 times more Iron, 2.8 times more Manganese and 8.8 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained White Gourd-flowered have similar amounts of Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Raw Florida Oranges as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Florida Oranges have 3.1 times more Energy, 3.1 times more Carbohydrate and 2 times more Fiber than Boiled and Drained White Gourd-flowered .
Both Raw Florida Oranges and Boiled and Drained White Gourd-flowered have similar amounts of Protein per 5 oz.
Both Raw Florida Oranges as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.