Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs California Red Kidney Beans:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 7.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.9 times more Vitamin B1, 10 times more Vitamin B2, 9.5 times more Vitamin B3, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and 98.5 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs California Red Kidney Beans:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 33.3 times more Copper, 66.8 times more Iron, 14.5 times more Magnesium, 50 times more Manganese, 28.9 times more Phosphorus, 11 times more Potassium, 32 times more Selenium and 51 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 8 times more Energy, 12 times more Omega 3, 6.1 times more Carbohydrate, 249 times more Fiber and 44.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.