Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Almonds:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has more Vitamin C than Almonds.
While Almonds contain 5 times more Vitamin B1, 51.7 times more Vitamin B2, 16.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 11 times more Vitamin B9 and 640.8 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Almonds:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 20.2 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 31.2 times more Copper, 26.5 times more Iron, 24.5 times more Magnesium, 109 times more Manganese, 34.4 times more Phosphorus, 5.4 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Comparison of macro-nutrients per 5 ounces:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.2 times more Sugars than Almonds.
While Almonds contain 14.1 times more Energy, 384.1 times more Fat, 200.1 times more Saturated Fat, 493 times more Omega 6, 2.2 times more Carbohydrate, 125 times more Fiber and 38.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.