Lets compare vitamin content per 5 ounces of American Type Grapes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Raw American Type Grapes have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 4 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Raw American Type Grapes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for American Type Grapes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Raw American Type Grapes have 1.4 times more Calcium, 18.4 times more Manganese and 1.8 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.4 times more Copper, 3.4 times more Iron and 1.8 times more Phosphorus than Raw American Type Grapes.
Both Raw American Type Grapes and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Magnesium and Water per 5 oz.
Both Raw American Type Grapes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw American Type Grapes have 1.7 times more Energy, 3.4 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Raw American Type Grapes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.