Nutrient Comparison: American Type Grapes VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of American Type Grapes versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of American Type Grapes vs Oil Roasted Sunflower Seeds:
- 5 ounces of American Type Grapes have 3.6 times more Vitamin C and 4.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 13.8 times more Vitamin B3, 289.2 times more Vitamin B5, 7.2 times more Vitamin B6, 58.5 times more Vitamin B9 and 191.2 times more Vitamin E than Raw American Type Grapes.
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw American Type Grapes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for American Type Grapes vs Oil Roasted Sunflower Seeds:
- 5 ounces of American Type Grapes have 52.8 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 45.1 times more Copper, 14.8 times more Iron, 25.4 times more Magnesium, 2.9 times more Manganese, 113.9 times more Phosphorus, 2.5 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Raw American Type Grapes.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of American Type Grapes have 5.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.8 times more Energy, 146.6 times more Fat, 62 times more Saturated Fat, 3.4 times more Omega 3, 433 times more Omega 6, 1.3 times more Carbohydrate, 11.8 times more Fiber and 31.8 times more Protein than Raw American Type Grapes.
- 5 ounces of American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein