Comparing Nutrients in 5 ounces
GroundcherriesVS Boiled Carrots
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Groundcherries vs Boiled Carrots:- Raw Groundcherries have 1.7 times more Vitamin B1, 4.3 times more Vitamin B3 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
- While Boiled and Drained Carrots contain 23.7 times more Vitamin A than Raw Groundcherries.
- Both Raw Groundcherries and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 5 oz.
- Both Raw Groundcherries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Groundcherries vs Boiled Carrots:- Raw Groundcherries have 2.9 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Carrots.
- While Boiled and Drained Carrots contain 3.3 times more Calcium than Raw Groundcherries.
- Both Raw Groundcherries and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Groundcherries have 1.5 times more Energy, 1.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Raw Groundcherries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: