Lets compare vitamin content per 5 ounces of Guavas vs Canned Kidney Beans:
Raw Common Guavas have 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 190.3 times more Vitamin C and 36.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin K than Raw Common Guavas.
Both Raw Common Guavas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Guavas vs Canned Kidney Beans:
Raw Common Guavas have 1.7 times more Copper and 1.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 4.5 times more Iron, 2.3 times more Phosphorus, 1.5 times more Selenium, 148 times more Sodium and 2 times more Zinc than Raw Common Guavas.
Both Raw Common Guavas and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Common Guavas have 1.4 times more Omega 3, 2.7 times more Omega 6, 4.8 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Protein than Raw Common Guavas.
Both Raw Common Guavas and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Common Guavas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.