Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans with Salt vs Navel Oranges:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans with Salt vs Navel Oranges:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 1.2 times more Copper, 5.8 times more Iron, 3.8 times more Magnesium, 7.2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, more Selenium, 238 times more Sodium and 4.8 times more Zinc than Navel Oranges.
- Both Boiled Hyacinth-Young beans with Salt and Navel Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 3.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.