Boiled Hyacinth-Young Beans With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans with Salt vs Navel Oranges:
- 300 calories of Boiled Hyacinth-Young beans with Salt have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.7 times more Vitamin A, 5 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans with Salt vs Navel Oranges:
- 300 calories of Boiled Hyacinth-Young beans with Salt have 1.2 times more Copper, 5.7 times more Iron, 3.7 times more Magnesium, 7.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 233.2 times more Sodium and 4.7 times more Zinc than Navel Oranges.
- Both Boiled Hyacinth-Young beans with Salt and Navel Oranges contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Hyacinth-Young beans with Salt have 3.2 times more Protein than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.