Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans vs Tomatoes:
Boiled and Drained Hyacinth-Young beans have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans vs Tomatoes:
Boiled and Drained Hyacinth-Young beans have 4.1 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Hyacinth-Young beans and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Hyacinth-Young beans have 2.8 times more Energy, 2.4 times more Carbohydrate and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.