Lets compare vitamin content per 5 ounces of Frozen Kale vs Oranges:
Frozen Kale, Unprepared has 18.7 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Kale vs Oranges:
Frozen Kale, Unprepared has 3.4 times more Calcium, 9.3 times more Iron, 1.8 times more Magnesium, 17.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Frozen Kale, Unprepared and Raw Oranges have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Kale, Unprepared has 16.7 times more Omega 3 and 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 2.4 times more Carbohydrate and 11 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Frozen Kale, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.