Nutrient Comparison: Kohlrabi VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Kohlrabi versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kohlrabi vs Oil Roasted Almonds:
- 5 ounces of Kohlrabi have 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 39.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 54.1 times more Vitamin E than Raw Kohlrabi.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Kohlrabi as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Kohlrabi vs Oil Roasted Almonds:
- 5 ounces of Kohlrabi have 32.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 7.4 times more Copper, 9.2 times more Iron, 14.4 times more Magnesium, 17.7 times more Manganese, 10.1 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 102.3 times more Zinc than Raw Kohlrabi.
- 5 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 22.5 times more Energy, 551.7 times more Fat, 323.7 times more Saturated Fat, 676 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 12.5 times more Protein than Raw Kohlrabi.
- 5 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 6
- Both Raw Kohlrabi as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.