Nutrient Comparison: Boiled Leeks VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B9, 9.5 times more Vitamin C, 2.6 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Leeks.
- Both Boiled Leeks and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Leeks have 1.8 times more Copper and 1.8 times more Iron than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.9 times more Phosphorus, 1.6 times more Potassium and 4.7 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3 times more Fiber and 3.8 times more Protein than Boiled and Drained Leeks.
- 5 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Leeks as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.