Lets compare vitamin content per 100 grams of Boiled Leeks vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B9, 9.5 times more Vitamin C, 2.6 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Boiled and Drained Leeks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Leeks vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Leeks have 1.8 times more Copper and 1.8 times more Iron than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.9 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 4.7 times more Zinc than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Leeks have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Fiber and 3.8 times more Protein than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 100 g.
Both Boiled and Drained Leeks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.