Nutrient Comparison: Lemon Juice VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Juice versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Juice vs Canned Carrots with Liquids and Salt:
- 5 ounces of Lemon Juice have 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Lemon Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Juice vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 6.4 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 37.5 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 5.8 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Juice have 1.3 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber than Raw Lemon Juice.
- Both Lemon Juice and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Lemon Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.