Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts vs Broccoli:
Stir-Fried Sprouted Lentils have 3.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.3 times more Vitamin B2 and 7.1 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Raw Broccoli have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Stir-Fried Sprouted Lentils as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts vs Broccoli:
Stir-Fried Sprouted Lentils have 6.9 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 3.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 4.2 times more Selenium, 3.3 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Raw Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stir-Fried Sprouted Lentils have 3 times more Energy, 3.2 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.