Lets compare vitamin content per 5 ounces of Green Leaf Lettuce vs Broccoli:
Raw Green Leaf Lettuce has 11.9 times more Vitamin A and 1.2 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 9.7 times more Vitamin C and 3.5 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Raw Green Leaf Lettuce as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Leaf Lettuce vs Broccoli:
Raw Broccoli contains 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 2.3 times more Zinc than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Broccoli have similar amounts of Iron, Manganese, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli contains 2.3 times more Energy, 2.3 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both Raw Green Leaf Lettuce as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.