Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids vs Boiled Kidney Beans:
Canned Young Lima Beans Solids and Liquids have 7.3 times more Vitamin C and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids vs Boiled Kidney Beans:
Canned Young Lima Beans Solids and Liquids have 1.6 times more Manganese and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Young Lima Beans Solids and Liquids have 2.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 3.8 times more Omega 3, 1.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.