Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Blanched Almonds:
Boiled and Drained Young Lima Beans have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 169.6 times more Vitamin E than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Young Lima Beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Blanched Almonds:
Boiled and Drained Young Lima Beans have 14.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Blanched Almonds have similar amounts of Potassium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Lima Beans have 12.5 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Energy, 164.1 times more Fat, 54.2 times more Saturated Fat, 118.9 times more Omega 6, 2.8 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.