Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Carrots:
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 106.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Carrots:
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 11.6 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 4.6 times more Sodium and 2.8 times more Zinc than Boiled Carrots.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 3 times more Energy, 47 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Fiber and 8.8 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.5 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in five ounces.