Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Boiled Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Baby Frozen Young Lima Beans with Salt versus 100 g of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Carrots:
- 100 grams of Boiled Baby Frozen Young Lima Beans with Salt have 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 106.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Carrots:
- 100 grams of Boiled Baby Frozen Young Lima Beans with Salt have 11.6 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 4.6 times more Sodium and 2.8 times more Zinc than Boiled Carrots.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Carrots contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Baby Frozen Young Lima Beans with Salt have 3 times more Energy, 47 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Fiber and 8.8 times more Protein than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 2.5 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 grams.