Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Navel Oranges:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B5 and 3.1 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Navel Oranges:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Copper, 11.6 times more Iron, 3.5 times more Magnesium, 11.9 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, more Selenium, 58 times more Sodium and 6.1 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.2 times more Energy, 6.2 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 6.1 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.