Comparing Nutrients in 5 ounces Lime Juice VS Sweetened Dried Blueberries

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Sweetened Dried Blueberries	3%	6%	91%

Macro Nutrients

	Lime Juice	Sweetened Dried Blueberries	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	15.5% 449kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	3.65% 3.54g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	9.5% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	87.2% 113g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.85g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	28% 10.6g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	6.33% 3.54g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Sweetened Dried Blueberries	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	10.2% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.14% 0.054mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.2% 42.5mg	37.5% 33.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	22.2% 3.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Sweetened Dried Blueberries	Recommended Dietary Allowance
Calcium	2% 20mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	4.25% 0.038mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.026mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	8.92% 303mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3.48% 129g	0.57% 21g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Lime Juice vs Sweetened Dried Blueberries:

• Raw Lime Juice has 1.3 times more Vitamin C than Sweetened Dried Blueberries.
• While Sweetened Dried Blueberries contain 3.7 times more Vitamin B1, 8.5 times more Vitamin B2, 8.1 times more Vitamin B3, 4 times more Vitamin B6, 10.7 times more Vitamin E and 99 times more Vitamin K than Raw Lime Juice.
• Both Raw Lime Juice and Sweetened Dried Blueberries have similar amounts of Vitamin B9 per 5 oz.
• Both Raw Lime Juice as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Lime Juice vs Sweetened Dried Blueberries:

• Raw Lime Juice has 6.1 times more Water than Sweetened Dried Blueberries.
• While Sweetened Dried Blueberries contain 1.4 times more Calcium, 5.9 times more Copper, 10 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 6.1 times more Zinc than Raw Lime Juice.

Comparison of macro-nutrients per 5 ounces:

• Sweetened Dried Blueberries contain 12.7 times more Energy, 35.7 times more Fat, 20.4 times more Omega 3, 75.8 times more Omega 6, 9.5 times more Carbohydrate, 39.9 times more Sugars, 18.8 times more Fiber and 6 times more Protein than Raw Lime Juice.
• Both Raw Lime Juice as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.