Lets compare vitamin content per 5 ounces of Dried Litchis vs Oil Roasted Sunflower Seeds:
Dried Litchis have 2 times more Vitamin B2 and 166.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 1.3 times more Vitamin B3, 8.8 times more Vitamin B6, 19.5 times more Vitamin B9, 117.2 times more Vitamin E and 1.9 times more Vitamin K than Dried Litchis.
Both Dried Litchis as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Litchis vs Oil Roasted Sunflower Seeds:
Dried Litchis have 2.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 8.9 times more Manganese, 6.3 times more Phosphorus, 60.2 times more Selenium and 18.6 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 5 ounces:
Dried Litchis have 2.2 times more Omega 3, 3.1 times more Carbohydrate and 21.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 42.8 times more Fat, 26.2 times more Saturated Fat, 185.9 times more Omega 6, 2.3 times more Fiber and 5.3 times more Protein than Dried Litchis.
Both Dried Litchis as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.