Lets compare vitamin content per 5 ounces of Canned Maraschino Cherries vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 382 times more Vitamin B3, 7.1 times more Vitamin B5, 42.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Maraschino Cherries vs Baked White Potatoes:
Drained Canned Maraschino Cherries have 5.4 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Iron, 6.8 times more Magnesium, 15.8 times more Manganese, 25 times more Phosphorus, 25.9 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries and Baked Whole White Potatoes have similar amounts of Copper per 5 oz.
Both Drained Canned Maraschino Cherries as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Drained Canned Maraschino Cherries have 1.8 times more Energy, 1.8 times more Omega 3, 2 times more Carbohydrate, 25.3 times more Sugars and 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.5 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.