Comparing Nutrients in 5 ounces Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Macros Ratio

	Protein	Fat	Carbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%

Macro Nutrients

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Energy	14% 407kcal	20% 577kcal	2900kcal per day for Men 19-50 years
Fat	8.77% 8.5g	9% 8.73g	97g per day for Men 19-50 years
Saturated Fat	3.08% 0.99g	7.53% 2.4g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	NA	1.6g per day for Men 19-50 years
Omega 6	7.26% 1.23g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	107% 77.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	11% 4.1g	38g per day for Men 19-50 years
Protein	22% 12.3g	11% 6.27g	56g per day for Men 19-50 years

Vitamins

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14.8% 2.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Calcium	27% 271mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.3% 2.82mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	2.13% 72.3mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	85% 1273mg	43% 648mg	1500mg per day for Men 19-50 years
Zinc	NA	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	0.15% 5.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11.2 times more Calcium and 2 times more Sodium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.9 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.4 times more Energy, 2.4 times more Saturated Fat and 1.7 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Fat per five ounces.