Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Sprouted Mung Beans:
Stir-Fried Sprouted Mung Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin C than Raw Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Sprouted Mung Beans have similar amounts of Vitamin B9 per 5 oz.
Both Stir-Fried Sprouted Mung Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Sprouted Mung Beans:
Stir-Fried Sprouted Mung Beans have 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Raw Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Sprouted Mung Beans have similar amounts of Calcium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stir-Fried Sprouted Mung Beans have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.5 times more Omega 3 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Sprouted Mung Beans have similar amounts of Fiber per 5 oz.
Both Stir-Fried Sprouted Mung Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.