Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Almonds:
Canned Mushrooms, Solids have 1.7 times more Vitamin B5 and more Vitamin D than Almonds.
While Almonds contain 2.4 times more Vitamin B1, 54.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 2563 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Canned Mushrooms vs Almonds:
Canned Mushrooms, Solids have 425 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 18 times more Magnesium, 25.3 times more Manganese, 7.3 times more Phosphorus, 5.7 times more Potassium and 4.3 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 23.2 times more Energy, 172.2 times more Fat, 100.1 times more Saturated Fat, 111 times more Omega 6, 4.2 times more Carbohydrate, 1.9 times more Sugars, 5.2 times more Fiber and 11.3 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.