Nutrient Comparison: Chanterelle Mushrooms VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Oil Roasted Almonds:
- 5 ounces of Chanterelle Mushrooms have 4.7 times more Vitamin B5 and more Vitamin D than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 13.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Oil Roasted Almonds:
- 5 ounces of Chanterelle Mushrooms have 32.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 2.7 times more Copper, 21.1 times more Magnesium, 8.6 times more Manganese, 8.2 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 4.3 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Oil Roasted Almonds contain similar levels of Iron per five ounces.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 19 times more Energy, 104.1 times more Fat, 2.6 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 14.2 times more Protein than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy