Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Valencia Oranges:
Raw Enoki Mushrooms have 2.6 times more Vitamin B1, 5 times more Vitamin B2, 25.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Valencia Oranges:
Raw Enoki Mushrooms have 2.9 times more Copper, 12.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium and 10.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Enoki Mushrooms have 2.6 times more Omega 3 and 2.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Raw Enoki Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.