Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Tomatoes:
Grilled Portabella Mushrooms have 1.9 times more Vitamin B1, 21.2 times more Vitamin B2, 10.5 times more Vitamin B3, 14.2 times more Vitamin B5, 1.5 times more Vitamin B6, 23.7 times more Vitamin B7, 1.3 times more Vitamin B9 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Tomatoes:
Grilled Portabella Mushrooms have 6.6 times more Copper, 1.5 times more Iron, 5.6 times more Phosphorus, 1.8 times more Potassium, more Selenium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium and 1.7 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms have 1.6 times more Energy, 2.9 times more Omega 6, 1.8 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Grilled Portabella Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.